7 Easy Ways To Soothe Stress & Calm Anxiety

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The 4-1-1 On Anxiety

When anxiety sets in, it can feel like the world is collapsing down around you. Whether you live with chronic anxiety or you’re just experiencing a bout of stress at work, anxiety can make even the simplest tasks feel impossible. One piece of good news? You are not alone! Anxiety-related disorders affect 40 million adults (18% of the population) in just the US alone. As unpleasant as the feeling is, anxiety is a natural critical adaptive response that helps us recognize and cope with threats to our safety. The problem comes when we can’t manage these natural responses effectively, or when these responses flood in and become overwhelming. Luckily, there are many ways to soothe stress and calm anxiety. Read on for 7 tips from …

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